Kendra Wilkinson has been talking lately about the importance of staying fit and feeling good for keeping up a healthy marriage. Well yesterday she was spotted leading by example as she and a friend took a brisk walk along a beach in Los Angeles.

Kendra was working up a sweat from the look of things, but still looked her usual sexy self in a white singlet and black shorts.

Kendra is still on her nut diet which uses a number of types of nuts for extra nutrients. Whatever it is, it’s working, she looks great.

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Kendra Wilkinson has revealed her latest diet technique which is helping her get back into shape after her baby – fruit and nuts. Kendra has often advocated having a healthy, organic and nutritious diet and apparently nibbling dreied fruit and nuts throughout the day is a crucial part of it.

Kendra told People magazine recently: “I’ve been eating almonds, pistachios, nuts with no sodium and some dried fruit all day long, We blend them in our smoothies and we have them in our yogurt. We’re a healthy family.”

Kendra also shared a tip for having a healthy marriage – time apart! Apparently Wilkinson thinks time apart from the significant other allows you to appreciate them more and enjoy a special romantic reunion when getting back together.

It isn’t the first piece of marriage advice Kendra has offered. Last year, Kendra told fans that she once had sex with husband Hank Baskett on a jet ski to help keep things spontaneous!

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Kendra Wilkinson is no stranger to dealing with everything related to sex. After all she stars in the Kendra Wilkinson Sex Tape, she has appeared in the pages of Playboy numerous times and has worked as a stripper and pole dancer.

Well now Kendra is getting involved with a company named “Evolved Novelties” to produce her own line of intimate products.

Kendra explains that she is doing it to keep married people happy: “As many of you know, I’m focused on finding that balance between mom and wife and my hectic career and I’m always looking for ways to keep the spark in my relationship with Hank. I’m really excited to be creating a line that will help all women take control of their sexuality, and make them feel confident.”

So that means there are no dildos and fake vajayjays? What will be included is aromatherapy, bath products, and a lingerie collection.

However the product line will have a website launched that features a sexpert giving free advice on how to use the items to spice up your sex life.

Kendra will also personally answer questions viewers choose to submit to the reality star! The products launch nationally this month.

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Kendra Wilkinson is no stranger to getting her clothes off, either for raunchy sex tapes or for the pages of Playboy magazine. So that means she has to keep that body toned and in shape constantly.

After her pregnancy though she had all of the excess pregnancy weight which tested her weight loss techniques to the max. Well it worked, she got back into shape quickly, so she has shared some of those tips with OK! magazine.

In the latest issue of the magazine she shares with readers who she had trouble dropping that last 10 pounds but eventually got there. Kendra told the magazine: “Feeling good about yourself is key, I think that having a pair of jeans handy that you want to fit into is more of a realistic goal than looking at the scale.”

Unfortunately for the lazier fatties out there, Kendra’s diet secrets involved a good dose of moving around in the form of something called exercise. There was one supplement Kendra took, call Ab Cuts for women: “I started on Ab Cuts for women, and it really helped speed up my metabolism, There are ingredients in the product that help block your fat from storing in your stomach.”

However Kendra said that exercise is the key and the diet products only help burn fat!

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As Kim Kardashian heads into her last week as a single woman, Kendra Wilkinson has decided to offer the fellow reality television star some advice!

Kendra was married in 2009 to footballer Hank Baskett, and adjusting to married life was a bit of a struggle for Wilkinson, as she was used to a fast paced life filled with parties, nudity and excitement.

Kendra has recommended that Kim keep her wedding dress under wraps, telling OK! magazine: “I made sure my dress was in a completely separate room and that no one went in there”

Additionally getting the right music for the reception is a big deal according to Kendra. Ki’s mom, Kris Jenner is organising the wedding and reception, so we can expect military precision, but would Kris pick the right music?

Wilkinson said: “If there is good music then people are dancing and having fun, and nothing else matters”.

Kardashian has revealed via Twitter that she hasn’t even picked the music for her bridal waltz, prompting hundreds of fans to make suggestions. Kendra must feel a kinship towards Kim Kardashian because they have both released sex tapes! In 2007 the Kim Kardashian Sex Tape was leaked onto the Internet.

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